The Family Counselor, LLC

Attended an incredible mental health conference in Washington, D.C., and it was truly inspiring! I feel refreshed, updated, and excited to integrate all the new insights into my work as a therapist. It was also amazing to reunite with two fellow therapists I met at a conference three years ago—we decided to attend together, making the experience even more special. Exploring D.C. was a blast, and if you ever get the chance, I highly recommend experiencing dueling pianos! ❤️

On this World Mental Health Day, let’s remember that healing is not linear, and asking for help is a sign of strength, not weakness. Your mental health matters today and every day. 🌿

Today, on this World Mental Health Awareness Day, be kind to your mind, be kind to yourself, and remember your mental health is a priority! Take in the beauty that surrounds you and the beauty that is within you. 🫶🏼

So thankful for the opportunity to be an expert voice in an article about mental health on Blavity. Use these tips to support not only your mental health, but others as well. No better way to close out Mental Health Month. Check it out! Link in bio! 🤍🧠

7 Things You Can Do To Support Your Mental Health - Blavity Mental Health Awareness Month is often a time when we recognize certain mental health challenges and acknowledge ways to best support each other during crises. But it’s also a prime opportunity to give yourself a wellness tune-up and consider ways you can support your mental wellbeing in general. ...