Red Stick Health and Performance

Big congratulations to our April Committed League Athletes! 🎉🔥

🚨 NEW EVENT ALERT 🚨

We’re bringing the energy to Mid City Baton Rouge on May 8th during Hot Art Cool Nights…and you’re invited!

RSHP HYPE NIGHT 
LIGHTS | SOUND | SWEAT
A high-energy Hybrid Partner Workout designed to be fun, loud, and welcoming for all fitness levels.

Think:
✨ Colored lights
🔊 Loud music
🎤 Coaches on the mic
🔥 High energy
💪 Hybrid Partner Workout
🙌 Community + Good Vibes

This isn’t just a workout…this is an EXPERIENCE!

Grab a partner and join us! 

Your partner can be:
✔️ A fellow RSHP member
✔️ A friend
✔️ A spouse
✔️ A family member

📅 May 8th
⏰ 6PM–10PM
📍 Red Stick Health + Performance | Mid City Baton Rouge
💥 Free for Members
💥 Class for Class Pass Members
💥 $25 for Non-Members

Workout Format:
Hybrid Partner Workout featuring rowers, bike ergs, ski ergs, kettlebells, and bodyweight movements.

Calling Local Businesses:
We’re welcoming a limited number of local business vendors that align with health, fitness, and community.
Interested? Contact us for details.

This is the first ever RSHP Hype Night…and we’re just getting started. We hope this grows into a quarterly event for members and the local community!

What if the “what if” is the only thing standing between you and your goals?

What if you don’t know anyone…
What if you’re nervous…
What if you don’t know what you’re doing…
What if you’re not capable…
What if you’re not strong enough…
What if everyone is watching…
What if it’s too intense…

But what if…
The “what if” is where growth begins.
The “what if” is where confidence is built.
The “what if” is where you find your people.
The “what if” is where you discover what you’re capable of.

At Red Stick Health+Performance, we believe growth happens when you step past the “what if.”
You don’t need to be ready.
You just need to start.

Because on the other side of “what if”…
is confidence, strength, community, and the best hour of your day.

Ready to take the first step?
Come try a FREE INTRO CLASS and see what you’re capable of.