WarRoom

That weighted run was challenging!!

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
-Michael Jordan

What’s your go to music that forces you to action? Any specific songs that hit just right?

“Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.”
– Jocko Willink

200 cal assault bike
1 hour in the sauna

Photo of me trying to speed up time.

Meant to take photos with my training partner today! Luca was in the pack-n-play while dad was doin som fitness.

20min AMRAP:
-500m row
-15 air squats
-10 sledgehammer hits on the tire