F45 Training City Square Baton Rouge

Train hard. Recover harder.

Our Recovery Suite is designed to help you reduce soreness, boost recovery, improve performance, and feel your best.

Swipe to learn more about each of our recovery offerings and discover which one is right for you. 👉 Don't forget to pre-book a session in the app!

Which recovery service is your favorite? Let us know below 👇

MEMBERS OF THE MONTH ✨

This month we're featuring the Contois sisters, Allison and Jeanne! Two of our original Foundation Members and a powerhouse twin duo. They're also 5-time HYROX competitors with even more races on the calendar this fall. 💪

By day, Allison works in Accounting & HR, while Jeanne is completing her fourth year of veterinary school at LSU. When they're not at the studio, you'll find them traveling, spending time with family, and tackling hobbies ranging from horseback riding and skiing to sewing and running. 🏃‍♀️

One thing you'll learn quickly? Allison is everyone's biggest hype woman, and Jeanne is a certified forklift operator (yes, really). 🚜

You can usually find them in the 6:15 a.m. class, pushing each other, chasing new goals, and setting the tone for the day. Since joining F45, Allison completed her first full marathon, while Jeanne has discovered a love for strength training and a hatred of endless cardio 😉

We're grateful for the energy, consistency, and positivity these two bring to City Square every day! Thank you, Allison and Jeanne, for being such an important part of our community through every chapter of the studio!

If you see them in class, be sure to say hey! 👏