BrĕFITy

As a lifelong exerciser and calorie counter, I can attest to this. I first read about this approach in 2000. Couldn't believe it and didn't try it until late 2009. Dropped 40 pounds, down to 6% bodyfat WITHOUT intentionally reducing calories and WITHOUT burning more calories "in the gym". WITHOUT breaking a sweat! Something happened! Been trying to figure that out since. I think this explains it. Do not exercise to burn calories. In fact, I believe, the less calories burned exercising the better your results will be. Isn't that crazy! Contact me for more details.

The science is in: Exercise isn’t the best way to lose weight Why working out is great for health, but not for weight loss, explained in five minutes.Subscribe to our channel! http://goo.gl/0bsAjOVox.com is a news websi...

https://kellybroganmd.com/two-foods-may-sabotage-brain/

Two Foods That May Sabotage Your Brain What is the science behind the effect of gluten and casein on brain and mood?

One set per muscle per week is enough! and compared to zero it's, like the commercial says, PRICELESS!

How Many Sets of Exercise How Many Sets of Exercise ;During the late 1970s I was coaching track and teaching

You have time!
"single-set strength training is an efficient means of muscle development" Wayne Westcott, PhD