Elevation Fitness
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We are an online studio offering group workouts, small group and private coaching.
Phase II of ski conditioning started today! Just a few of the moves to help get you ready for ski season! 🎿⛷
Suitcase deadlift, lateral hops and Pederson step ups…all designed to increase your strength and stability. 💪🏼
There’s still time to join us! Click here 👉🏻 https://www.efcolorado.com/sales-page1659640023695
What makes us unique? 🤔
OUR PROGRAMMING! 🤓
Here’s a Timelapse of Katie doing “the boards”. Each week we have 4 different workouts:
✔️stability
✔️power
✔️strength
✔️metabolic conditioning
The workouts stay the same for FOUR weeks…although we do change up the tempo or sets to increase in difficulty, the exercises are the same.
We do this so you can master the moves and track progress.
Each program builds on the next and works in Shawn’s year long macro cycle of programming.
Shawn’s spends hours on these programs! They are meticulous and thought out. We don’t do “random”!
Join us for PHASE I (of III)of ski conditioning starting this Tuesday! 🎿⛷🏂 you’ll be glad you did!
Send us a message for more info or to sign up!
09/02/2022
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Contact the organization
Telephone
Address
PO Box 2807
Basalt, CO
81621
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| 6pm - 7pm | |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| 6pm - 7pm | |
| Friday | 6am - 1pm |
