BLACKLINE ATHLETIC - Performance Training Systems
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🔥 Lower Body Power & Control 🔥
Block 1:
• Banded Front Squat (3-sec eccentric) — 4x5
• Side Plank + Cable Row — 3x6
Block 2:
• Bulgarian Split Squat — 3x8
• Explosive Split-Stance Box Jump — 3x3 each leg
Block 3:
• Heavy RDL — 3x10
• Straight-Leg Banded Tantrums — 3x6s
• Partner Stabilization Plank — 3x8s
A huge thank you to Judge Family Chiropractic for inviting Blackline Athletic to be a part of your Gut Reset seminar. Thank you to all who attended and stopped by our booth.
It was awesome to be a part of this event and meet everyone!
Soccer Speed & Agility⚽️
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Bartlett, IL
60103
