Internal Strength Training
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Strength training has been shown by the National Center for Biotechnology Information to improve bone mineral density and the development of tendon and ligament strength to help better prepare the athlete for the physical demands of sport.
Working with a 6 8’ ex NBA player wanting to get back into the league after dealing with nagging injuries doing the same standard workouts. Getting the elbows and triceps stronger and relieving pain from playing. For more info on how to keep your basketball player on the court at any age get with me today and train the Internal Strength Training way today!!!!!
11/07/2024
Official strength trainer for the Southwest TN CC girls softball team training D-BAT Memphis. To schedule your teams training session contact us today💪💪💪💪💪💪💪💪💪💪!!!!!!!!
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Bartlett, TN
