Transformotion

Balance. Stability. Control. Coordination.

Pilates challenges the body in ways that carry over far beyond the studio walls.

Whether your goal is to stay active, improve performance, recover from injury, or simply move with greater confidence, the benefits extend into everyday life.

That’s why we do the work.

Golf is a rotational sport. Your swing is only as efficient as your body’s ability to rotate, stabilize, and move without compensation.

One of the most common patterns we see in golfers:

• Limited thoracic mobility
• Lower back working overtime to create rotation
• Hip restrictions limiting the backswing

Pilates improves mobility, stability, and control — creating cleaner movement patterns and more efficient mechanics.

Less compensation. More consistency. Better movement through all 18 holes.

Featuring Tammy working with one of our golfers ⛳️

DM “GOLF” to learn more.

We’re one week away and we want to take a moment to properly introduce the person we’ve invited into this studio.

Dr. Rose Gager of Dr. Rose Wellness Center brings a depth of expertise in women’s health and functional medicine that is rare — and her ability to translate complex physiology into practical, useful guidance is exactly what makes an evening like this valuable rather than simply informative.

She will not tell you to simply slow down or take it easy. She will explain what is actually happening in your body, and what you can meaningfully do about it.

Combined with our focused myofascial release and movement session, this evening is designed to leave you with genuine clarity — about your body, about this moment, and about how to support yourself through it.

Wednesday, May 27 • 6:30 PM
Transformotion Pilates • 234 James St, Suite 5 • Barrington

Investment: $65 • A few places remaining.

Link in bio to reserve yours.

Riding starts before you get in the saddle. 🐴

We warm up our horses, but it’s equally important to prepare our own bodies too.

Many of these pre-ride movements have counterparts on Pilates equipment: mobility, balance, core stability, and body awareness that carry directly into the saddle.

Try:
✨ Pre-ride: ~5–10 seconds to prepare movement
✨ Post-ride: 1 minute+ to restore mobility

Movement transfers. Can you spot the Pilates parallels?

Meet Amina Mayzel ✨

Movement should feel challenging, supportive, and approachable all at once. Amina brings thoughtful cueing, attention to detail, and a calm presence to every session.

Interested in working with Amina? Join her in class or schedule a session with us.