The Real McCoy-True Pilates

many years ago. Joe and Clara Pilates put faith in Romana Kryzanowska to carry on their work-and carry on the work she did! Her daughter, Sari, has been one of my master teacher trainers these past years. At True Pilates New York, I have learned so much, yet every day I learn something new with this work. This Work that Joe Pilates called Contrology, is the best thing you can give your body. Why you ask? Here are some benefits: your mind stays sharp (one must pay attention during his/her workout), your core builds strength from the inside out-not just those visible outer muscles. This allows your posture to improve, back strength/flexibility increases, muffin tops melt away and just plain confidence to move more gracefully and powerfully in your everyday movements and sporting activities. You will sweat. It is a workout. Joe Pilates first started training German Militia and professional boxers-so guys, think this work is for women only? Think again. You will be greatly humbled. As a Romana's Pilates trained instructor, I am committed to keeping this work as Pure as it was meant to be. Experience why True Pilates is different. It ain't bootcamp, it ain't yoga...but you will see a difference in your body and you just may become hooked-I did.