Simply Rooted Soul

Simply Rooted Soul

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An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will discuss and embrace all aspects of our life and how it impacts you as a whole. My approach takes into consideration not just the food that we put in our mouth, but the food we feed our soul.

04/24/2026

Here I grow again…
And somehow, leaving never gets easier.

They have each other, and that brings me peace.

I go to lead, to hold space, to expand…
and to show them one day what it looks like to follow your calling, even when it’s hard.

Always becoming. Always returning.

🤍

Photos from Simply Rooted Soul's post 04/20/2026

6 years ago, I led my very first retreat to Guatemala.
I remember this exact moment…

sitting on a quiet deck overlooking Lake Atitlán after my photoshoot, just staring out at the water… thinking about life.

And now I’m heading into my 7th retreat, this time in Morocco.

It’s wild to even say that out loud.

Back then, I felt like a caterpillar trying to fly…
stuck, unsure, figuring it out as I went.

Since then…
I’ve had three babies.
Bought and built a business.
Grown in every. possible. way.
and somehow, I’m still becoming.

I remember sitting there 6 years ago,
dreaming about this version of me…
leading with my heart, building something meaningful,
becoming her.

And now I’m living it.

holy s**t, life.

03/05/2026

Let’s run it back 🙌🏽

I am heading back to Lululemon Mashpee Commons for another Elite Barre pop-up and I can’t wait to see you there.

🗓 Sunday, March 22
⏰ 9:30 AM – 10:30 AM

After class we’ll have a private shopping experience at Lululemon ✨

Move, sweat, shop, repeat.

Spots will go fast; sign up and let’s make it another unforgettable morning together 💪🏽

https://www.eventbrite.ca/e/1984501730096?aff=oddtdtcreator

11/19/2025

The best revenge is no revenge.

Keep pouring into what matters.

A woman anchored in purpose is unstoppable.

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3821 Falmouth Road Unit 5
Barnstable, MA
02648