Relentless Strength Training
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At Relentless Strength Training the focus is on developing athletes and athletically-minded adults, reaching your goals, and taking you to the next level. We are not a "personal training studio"... although your program is designed for your maximum success and supervised by expert coaching. If you're ready to achieve more than you ever thought possible, be it on the playing field of sport or life, and are willing to do what's necessary then you'll get there at Relentless.
03/23/2021
Hard work paying off!
One of the best things about this job is seeing someone overcome the nerves and step into how strong they truly are.
Hannah's been chipping away in the weight room, learning lessons and improving day-by-day. She got the pay-off yesterday with earning her place on the board and her first 225 deadlift!
One of Hannah's greatest gifts is her ability to keep coming back. The journey is full of ups and downs, and being able to get through those down times is a key to long-term success. In true Relentless spirit, Hannah has just used every turn of the cycle as an opportunity to wear off a little of the cover to her greatness.
Awesome work, Hannah!
Calves Matter, Too!
The body works as a whole, so if one part is underdeveloped then it will become the weak link in the chain.
We don't spend a huge amount of time on little body parts like the calves. In general, we prefer to be as efficient as possible, and that means lots of "big bang for the buck" exercises like squats, deadlifts, and pull-ups. Sarah crushes plenty of those and she does it very well.
However, to round out a great physique or high-performance body, you need to make sure that all of the pieces are addressed. In Sarah's case, that means some extra calf work to finish off the lower body training.
Don't get so caught up that you leave gaps in your training!
Need some help with your complete athlete development program? Drop a message!
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Bangor, ME
04401
