Ama Wellness

✨TOMORROW!✨
I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1PM at 4151 Park Heights Ave in Baltimore.
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Join me for Rejuvenating Yoga for Parents—a heart-centered session filled with breathwork, meditation, gentle movement, journaling, and sound healing. Whether you’re parenting a child or parenting your inner child, this space is for you.
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Let’s ground, release, and reconnect. 💛
Register now—link in bio or scan the flyer QR!

Tew more days left!!! Vote for me as the Best Fitness Class in the Best of Black Baltimore Awards!!!🧘🏽‍♀️🧘🏽‍♀️
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My category is under ‘Health & Wellness’ scroll down to ‘Best Fitness Class’ and select the first one on the list ‘Ama Wellness’
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Link in bio to vote—THANK YOU for your support!

And yall I didn’t even know I was nominated 😫, thanks to any and everyone who nominated me! 🤗

At , we give our sistas flowers while they’re still here.

We celebrate everyday.

We hold space for our sistas to come as they are.

Will you be joining us at our in person gatherings next year, sis??