Best Body Training

Brain benefits of exercise diminish after short rest, study suggests. So keep the workouts going!

Brain benefits of exercise diminish after short rest, study suggests Working out is shown to improve neurological health, but a new study finds being sedentary for just a week can lessen those positive effects

5 Ways Weight Training Changed My Life "I loved the physical changes, but something bigger happened with weight training that I didn't see coming."

If you workout 1 hour a day and do NOTHING else, then you're just not doing enough. In addition to working out you need to eat clean most of the time and keep moving throughout the day in order to achieve your best body. Here's an article I found with some really useful tips!

I offer on-site (home or office) personal training, measurement and progress tracking, customized meal plans and I will give you additional things to do to keep you moving. Right where you spend most of your time 💪😊

http://www.rd.com/health/healthcare/rise-up-against-sitting-disease/

Rise Up Against Sitting Disease: 22 Healthy Ways to Move More | Reader's Digest Sitting disease 22 easy ways to add healthy movement to your everyday routine.

Read this!!

The 6 Biggest Mistakes Trainers See You Making at the Gym Prevent injury and get the most of your workout