Course 784

Does this mean the price of plantain and cassava going up now? 🫣😫

Chefs, homecooks, and lovers of cultural flavors, what do you think? 👇🏾
Are our traditional foods healthy and deserving of more respect when it comes to nourishment?

Do you feel like there should be more conversations around culturally relevant meals, even products, that support overall health and wellbeing?

Meet me in the comments 👇🏾

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I heard that you were looking for some to add to your at-home apothecary...I got you!

Currently reading '5 Caribbean herbs for healthy cycles naturally' over at .784 blog.

The article highlights 5 herbs that are native to the Diaspora, that have been used for ages to help with cycle care, womb care and boost overall health.

Now I'm off to the nearest International market to stock up 😁

Follow .784 for more recipes, resources + holistic guidance for cycle care.

The link is in the bio 😄
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Granny was right all along...eat your greens.

West Indian cooking to me, is innately rooted in health and wellness. So much of the ingredients that are native to our countries are nutrient-dense, full of hormone-supporting benefits and when prepared by granny's sweet hands, murdooo...ah yah so nice now 🤭

Don't sleep on the green your granny swore by.

What are some ingredients that your granny made sure to add to her pot