Yoga w/ Ivy
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Join me on my journey of yoga!
02/14/2024
Yoga has you stiff the next day? Try a nice hot bath! Sprinkle some epsom salt in your bath! Try adding some essential oils like lavendar and chamomile. Of course, remember to stay hydrated! And relax!
02/01/2024
“Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.”
—Langston Hughes
“We are our ancestors wildest dreams!”
Happy Black History Month!
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