Beyond Exercise

Summer tomatoes! Here’s a luscious salad with toasted sesame seed oil for a change from from more standard fare.

https://www.simplyrecipes.com/kay-chun-new-york-times-sesame-tomato-salad-review-11776624

The ego could impact one’s well being. This article provides some thought provoking ideas on “loud” egos, narcissistic personality, and poor mental health

The Bliss of a Quieter Ego We live in a world of noisy narcissism, but you can escape the cacophony—and be happier.