The Rumina Center

For years we’ve talked about how breastfeeding benefits babies.

But what if we started talking more about what it may do for mothers, too?

A 2026 study followed mothers for 10 years after pregnancy and found that women who breastfed had lower odds of reporting depression and anxiety later on. The study also found that longer exclusive breastfeeding and a lifetime total of 12 months or more of breastfeeding were associated with lower odds of depression and anxiety over the 10-year follow-up.

This doesn’t mean breastfeeding prevents depression. Mental health is complex, and the researchers were clear that this study shows an association, not proof of cause and effect.

BUT it does remind us of something important:

Breastfeeding support isn’t just about helping babies. It’s about supporting mothers, too.

When we invest in skilled lactation care, protected maternity leave, workplace accommodations, and families who want to breastfeed, we may be investing in maternal health for years…not just weeks.

Every mother deserves compassionate support, whether breastfeeding lasts two days or two years, 🤍

This is so exciting. Can't wait to see the results. 💜

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The Rumina Center · Towson, MD 4.9 ⭐ · Women's health clinic in Towson, Maryland