Empowered Functional Health

✨busy day at the office, but I love every minute of it!✨🫶🏼

Quick Protein Cookie 🍪 preheat oven to 350 degrees 🍪 banana, applesauce, protein powder, chocolate chips 🍪 bake 10-15 minutes. ➡️ help kids understand nutrition early, create lifestyle habits/ be a role model, they’re always watching, & let them help in the kitchen.

First responders work long shifts with exposure to physical, mental, emotional, and toxic stressors. A lot of what we respond to is outside of our control, however, and we can actively participate in activities that help counteract stress, reduce toxin exposure, & build resilience. I hope to make more of these reels to give you insight of a functional wellness approach to a high-risk job as a firefighter 🧑🏼‍🚒 What do you do on shift to help regulate your nervous system? What are your favorite stress reduction activities? Comment below ⬇️