Ultimate Mobility
I work with Ultimate players and teams to improve mobility, reduce pain, and improve performance with well-rounded programs for long-term results. I am Brian Nevison, a personal trainer, mobility specialist, and athlete. Play, movement, and helping people make positive life changes are my greatest passions. I have 10+ years of experience training all kinds of people in one on one, group, and team
Cone Ultimate Frisbee Cutting/Conditioning Drill
NOTE: I made the cones (disc) narrower than I typically would so they’d be visible in the vid :)
Ultimate at Altitude - how to prep.
If you’re playing at Masters Nationals or US Open in Colorado, this is for you.
Especially if you’re coming from a sea level elevation.
Listen in for some tips!
PS - not in the video: get out and acclimated to the heat (safely)! It’s pretty much always hot in Aurora in July.
If you’re dealing with thinner air AND heat you’re not used to, that’s a very tough combo to overcome.
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Bala Cynwyd, PA
