Jen Mitol PT

Hot off the press….More evidence of what we suspected….stop scoping degenerative meniscal tears!!

Seriously. If you like to stretch, great! Stretch away...if you feel guilty because you don’t stretch...relax. It’s generally pointless.

The Case Against Stretching Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it

Marathon Running May Be Good for Your Knees Distance running rebuilds the health of certain essential components of middle-aged knees.