Flow Birth & Bodywork
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To help others reach their fullest potential and lead happy, healthy lives by optimizing the balance of regular movement, nutritious diet, restorative sleep, and stress management. Through massage therapy, I aim to address pain (and the root cause, whenever possible), in turn inducing relaxation, easing stress, and helping my clients move through life a little easier.
09/09/2023
To clarify: this is a permanent, ongoing class at CFA (nonmembers are welcome and encouraged). This is not a series-based class that starts and stops every so many weeks.
The Flow State is “always on” with a revolving door of pregnant and postpartum folks, as well as some who choose to stick around long-term and CrossFitters who practice cycle-based training and drift in and out of class to better support their hormone and energy levels.
While built for pregnant and postpartum bodies and the strength they need for this season in their lives, anyone who loves to or wants to (learn to) lift in a safe and supportive environment are welcome. We do all of the “big lifts” while embracing different paces, intensities, and intentions.
✨ Details and pricing can be found at flowbirth&bodywork.com ✨
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Heidi Bunchai Jones has been a personal trainer since 2008. She has a Masters in Exercise Physiology and is a BIRTHFIT Coach, a Level 2 CrossFit Trainer, a USAW Level 1 Weightlifting Coach, and an FRC Mobility Specialist. Outside of the gym, she is a Licensed Massage Therapist and Doula. She is the Owner of Flow Birth and Bodywork.
07/26/2023
Humbled and grateful for all the beautiful souls who were able to show up tonight in the name of connection and community. Thank you. 🤍 To anyone who was unable to make it, you were missed, and we’ll see you at the next one!
Women of Austin, here are a gang of ladies with a lot to offer👇🏽
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acupuncture.wellness
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Let’s do it again in a few months! Cheers! 🥂
04/26/2023
Happy to announce that with Kelly’s added availability comes MORE SPOTS for monthly and quarterly massage memberships!
Benefits of membership include:
- recurring appointments
- 10-15% discounts
- prioritized position on our waitlist
Monthly and Quarterly Monthly Memberships are the ONLY way to guarantee you’ll get a regular appointment without checking our booking site everyday!
Most availability is WEDNESDAY 10-4, but we’ve been known to play calendar Tetris in the past since so many of our members have flexible schedules. ✨
If you’re interested, DM us or reach out via our website!
flowbirthandbodywork.com
04/14/2023
Kelly is on the schedule on Wednesdays starting on April 19! Get in there!! 🙌🏽
Also, YES massage memberships spots and recurring appointments will be available!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Austin, TX
Opening Hours
| Monday | 1:30pm - 9pm |
| Tuesday | 1:30pm - 4:30pm |
| Wednesday | 9am - 4:30pm |
| Thursday | 1:30pm - 9pm |
| Friday | 9am - 4:30pm |
| Saturday | 8am - 10am |
| Sunday | 9:30am - 11am |
