EFB Coaching

May dump. Just a little late 😗

Last month felt like an entire year compressed into 31 days. It started in greece, which set the tone for everything - the clarity, the alone time, the okay, what do I actually want conversations that only seem to happen when you’re completely removed from your normal life.

Hard decisions were made. The kind you’ve been circling for a while but needed the right headspace to actually land on. About business, about coaching, about what stays and what doesn’t.

Because this year is about rebuilding. And doing it in ways that feel right and authentic.

It’s about remembering that I created the freedom to take client strategy calls from my hotel room, answer check-ins on the plane, or catch up on voice memos from a cafe in a new city —> & none of that feels like hustle to me. It feels like the whole point. It’s what I spent years and years building toward without always knowing that’s what I was building toward.

And let’s not forget about the endless foodie adventures, Bella time, eye masks, tennis lessons, and just enjoying time with the amazing ladies in my life 🥂

Monday photo dump & three words from this weekend that have been on a loop in my head ever since…

—> Integrity over perception

Let me be honest with you about what perception has looked like for me…

In the past, I’ve trained for a body that photographs well instead of one that feels good to live in.

I’ve posted a meal that “looked balanced” when I was actually still hungry.

I’ve made content I didn’t feel aligned with because the strategy said it would convert.

I’ve built parts of my business that looked smart on paper and felt wrong in my body.

I’ve stayed quiet about pivots because I was scared of what the public version of changing my mind would cost me.

Integrity is the version of all of this that no one’s watching.

It’s training because I love being strong, not because the angle is flattering. It’s eating enough to feel like a person, even when “enough” doesn’t fit the aesthetic. It’s building a coaching business that fits my actual life instead of the one that would sound most impressive to others. It’s letting myself change my mind in public without performing the change.

I don’t want a body or a business that only looks right. I want a body and a business that are right ~ for me ~

And I promise you - chase that version of yourself, and watch how fast your life starts feeling like yours again. 🤍