GrassIron

ut you also need to work smart. That’s why we have a Personal Training Program Design Team consisting of experienced trainers. Every program, from personal training to small group training, is designed by a team that knows you as an individual. We don’t use workouts-of-the-day found online or cookie-cutter programs published in magazines. We use our collective experience to guarantee your success. Secondly, we focus on creating a supportive community. One of the ways we do this is by training in groups of 2-3 rather than 1:1. So even though you have an individual program specific to your goals, you’re part of a team. We’ve found that in a small group, everyone works harder, and everyone does better. And last but not least, we take a realistic approach to nutrition. We discourage extreme calorie deficits and fad diets. We are going to sit down with you, take a look at how you currently eat, and teach you how to make small, sustainable changes. We’ll help you lose weight… and keep it off!