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Bluebird Healing

Bluebird Healing

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05/09/2026

Wonderfully done 🙌🏻🙌🏻🙌🏻🙌🏻

🧠 Better Sleep, Better Focus: The ADHD-Glymphatic System Link! 👇 Great news for those managing ADHD! Recent research suggests a link between the brain’s “lymphatic system”—called the Glymphatic System—and ADHD-related behaviors. If the glymphatic system is clogged and not clearing waste efficiently, behaviors associated with ADHD can worsen. Improving this clearance is key to decreasing those negative symptoms! ✨ Why Movement Matters: The glymphatic system does most of its work when you are sleeping. We can support this process before bed with specific movements that encourage Cerebrospinal Fluid (CSF) flow. 🧘‍♀️ The Movement Hack: Seal Pose to Downward Dog This transition encourages the thoracic spine (mid-back) to flex and extend. This spinal movement helps promote CSF flow, which, in turn, improves glymphatic clearance. Try doing this movement for a couple of minutes before bedtime to support your brain’s natural cleanup cycle. A cleaner brain can mean better focus! 🌙 #ADHD #GlymphaticSystem #BrainHealth #Neuroscience #ADHDhacks #MovementTherapy #SleepHygiene #FunctionalNeurology #drerichansen #brainandbodyhealth #primitivereflexes 12/23/2025

🧠 Better Sleep, Better Focus: The ADHD-Glymphatic System Link! 👇 Great news for those managing ADHD! Recent research suggests a link between the brain’s “lymphatic system”—called the Glymphatic System—and ADHD-related behaviors. If the glymphatic system is clogged and not clearing waste efficiently, behaviors associated with ADHD can worsen. Improving this clearance is key to decreasing those negative symptoms! ✨ Why Movement Matters: The glymphatic system does most of its work when you are sleeping. We can support this process before bed with specific movements that encourage Cerebrospinal Fluid (CSF) flow. 🧘‍♀️ The Movement Hack: Seal Pose to Downward Dog This transition encourages the thoracic spine (mid-back) to flex and extend. This spinal movement helps promote CSF flow, which, in turn, improves glymphatic clearance. Try doing this movement for a couple of minutes before bedtime to support your brain’s natural cleanup cycle. A cleaner brain can mean better focus! 🌙 #ADHD #GlymphaticSystem #BrainHealth #Neuroscience #ADHDhacks #MovementTherapy #SleepHygiene #FunctionalNeurology #drerichansen #brainandbodyhealth #primitivereflexes

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Counseling & Mental Health

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1011 Meredith Drive #5
Austin, TX
78748