Talk Therapy Austin

Affordable therapy at your fingertips - we would love to support you on your journey! Find out more on www.talktherapyaustin.com or through the links in our bio.

7 WAYS TO SUPPORT YOURSELF BETWEEN THERAPY SESSIONS
1. Keep a running note on your phone of things you want to bring up.
2. Practice the thing your therapist keeps gently suggesting.
3. Try to notice your patterns in real time.
4. Give yourselt permission to feel things without immediately analyzing them.
5. Reach out to safe people when things come up.
6. Be easy on yourself during the hard hours/days/weeks.
7. Treat the small wins like they count. Because they do.

Processing in Stereo is a creative therapy group where journaling meets music. Participants will turn their journaling and thoughts in songs using AI tools.
https://www.talktherapyaustin.com/services/stereo
Beginning after Memorial Day! Sign ups accepted now.