Brandon Biomechanics

What do you find the most EFFECTIVE with TRACKING APPLICATION and RESULTS with clients?   🤔

Here’s a few TIPS on how to make your TRAINING APPROACH as SCIENTIFIC as possible. ✅

1. Log high quality photo’s and video of clients posture, breathing, walking, and sprinting

• send the clients this data at the end of the session so they can get familiar with their bodies imbalances

2. Review with the client POSITIVE and NEGATIVE attributes about their structural integrity

• Educating them on what you see with their mechanics will allow them to understand…

✔️WHAT you are trying to achieve
✔️WHY you are going about it in a specific way
✔️HOW that looks.

• This will allow them to RETAIN INFORMATION and UNDERSTAND the process on a deeper level 🙌

3. Orient each session around a SPECIFIC OBJECTIVE

• This will allow the client to have enough time to FULLY UNDERSTAND a concept that is being taught as opposed to INFORMATION OVERLOAD with various movements and concepts

4. Record homework on THEIR PHONE at the end of each session so they are held accountable 📱

• recommend having them create a folder specific to FP so they stay organized and focused

• recommend for the client to start a journal specific to their FP Journey

5. REVIEW the homework next session

• The client will only be as accountable as you hold them to be

• If they have made improvement, layer in a progression or translate the idea into another context

6. Have them TEST THEIR GAIT on the treadmill after exercise frequently so they can TRANSLATE the concept and connection into “realtime” 🏃

• if you see change with their mechanics record them on video and show them!

• clients will be very satisfied when they see their hard work paying off

7. TAKE NOTES at the end of each session 📝

• this can be done through video during the session by recording a specific movement or detailed dysfunction that you want to make sure you hit next session

• you can also write notes down to achieve the same self accountability

8. REPEAT STEPS 2 - 7 🔥

• continue to layer in more detail once the client has demonstrated competence on a specific objective

LEAVE A COMMENT IF YOU FIND HELPFUL

JUST BECAUSE YOU MIGHT LEARN SLOW DOESN'T MEAN YOU WONT PROGRESS AND GET THE RESULTS YOU WANT! 
                                     
That’s right! Just because you might be slow a LEARNER when it comes to BODY AWARENESS and MOVEMENT doesn’t mean you can’t ACHIEVE GREATNESS! 🙆‍♂️

Slow learners often times retain information for the long term which allows them to sustain results by continually progressing at a rate that might seem slow

BUT if you look at how much time you have to get where you want, you will realize

SLOW and STEADY creates SUSTAINABLE results 🐢 💯

So don’t get upset at yourself for the fact that you aren’t picking up on something quickly, especially with this type of training.

We are aiming to get your mind to download software upgrades in order to maximize your hardware’s potential 💻🤯

This is a difficult task for everyone as we are training the movements that your body is missing!

IF YOU FEEL LIKE YOU FALL UNDER THIS CATEGORY GO AHEAD…

LEAVE A COMMENT ON WHAT YOU FIND TO BE THE MOST EFFECTIVE WAY FOR YOU TO MAXIMIZE YOUR LEARNING EXPERIENCE!