Sasha Hanway

Inner thigh + outer glute superset you can do anywhere 🍑 this is from our FRIDAY workout in my program ALIGN on ladder ( if you want the whole workout, comment TRAIN )

These are the floor movements I keep coming back to for strong, lean legs foundational you can do— no equipment, just bodyweight + a mat. OR you can layer on weight or cable resistance to make them more challenging.

Save this for your next lower body day. Tell me if your b***y is shaking 👇

strongnotskinny athomeworkout legday bodyweightworkout fitnessforwomen

this is ruining your body*

* if you have longevity or physique goals.

Let’s change that. Learn your macros, follow the plan, get strong. 🔗 to mine in prof!

ONE thing transformed my body: muscle.

For years I chased a number on the scale - and I was constantly puffy, tired and even when I hit it… I didn’t look or feel meaningfully different.

When I started building muscle everything changed.

building muscle is the best thing you can do for your:
- longevity
- blood sugar regulation
- hormone regulation
- bone density
- also abs / assets / body definition.

In the first video I was working out daily, tracing and taking a ton of hot classes, doing lots of cardio, and lifting weights but not with the intentionally close to failure I do now.

Second video? ALIGN strength. I’m almost 10 lbs heavier but visibly leaner, 7% less body fat— and my performance across strength, running and overall energy is through the roof.

Muscle burns fat, requires more calories.
To build muscle we need stimulus.
Light weights aren’t going to be enough stimulus.

🔗to my workouts and coaching on how to crush your physique goals in prof!

what I eat in a day ( cut edit + no cardio session ) - all macros listed.

tracked by tools! Comment TRAIN and I’ll send you the 🔗 to the workouts + macro tracker we’re using in my program

Who’s with me?!