Klaus Yoga

REMINDER YOGI THERE WILL BE NO OM YOGA THIS SUNDAY THE 8th. SEE YOU BACK IN THE PARK ON THE 16th. Namaste

what's better than a beautiful day and yoga in the park? FREE HUGS

What a wonderful Sunday morning group we had this past week! We focused on a lot of hip opening.

Benefits of hip opening: When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.

Yoga is on for this Sunday 7/30 same time same place, event will be created soon. We will be doing a lot of twisting so get ready my yogi pretzels. See you soon!