Stephanie Rose

Save this post so you can add these mobility drills into your session this week! 👇

1.) Seated Pancake Fold (6-8 Reps)

2.) Sissy Squat to Reverse Nordic (2-4 Reps)

3.) Loaded Hamstring Extension (6 Slow Reps)

Build up to these and more with in-depth tutorial videos from my 12-week strength and mobility program - Make It Look Easy! Available on my app (link in bio) or comment ‘MILE’ and I’ll send you the direct link in your dm’s 💬