Therapy For Every Body

I’m Natalia Buchanan, a licensed therapist who specializes in helping people untangle their relationship with food and emotions.

I created this resource to offer simple, compassionate tools for the moments when things feel out of control—because healing doesn’t always happen in session. Sometimes it starts with a PDF and a little quiet support.

If you ever find yourself turning to food in moments of overwhelm - or wishing you had a way to pause before things spiral - this is for you.

From Chaos To Control is a short, self-guided pdf workbook I created fro those messy in-between moments. It's gentle, practical, and trauma informed - no judgement, diet talk, just supportive tool for staying with yourself.

It's $4.97, and you can download it instantly here.

Stop Emotional Eating and Move From Chaos To Control From Chaos to Control - PDF ToolkitA self-soothing workbook designed to help you feel more grounded around food. Learn how to pause before the spiral, reconnect with your body, and build a sense of control - without shame or restriction.Pay what you ...

www.emotionaleatingtherapy.com/blog/2024/12/4/how-therapy-enhances-the-benefits-of-glp-1-medications-for-lasting-weight-management

How Therapy Enhances GLP-1 Medications for Sustainable Weight Management — Emotional Eating Therapy Learn how combining therapy with GLP-1 medications like Ozempic, Wegovy, and Mounjaro can enhance sustainable weight management. Address emotional eating, improve body image, and build lasting healthy habits for long-term success.

Dealing with “food pushers” on Thanksgiving is difficult. Especially if you were conditioned to be a .

Simply, saying “No, thank you” is okay. Just repeat some version of it if they persist. It is okay to set like this.