Yoga RX
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Receive a one-on-one diagnosis with Caroline McCarter, who prescribes a yoga program designed just for you. You may have scoliosis, a slipped disc, sciatica, or other physical symptoms in which you need a physical practice. OR you may be searching for techniques to ease your anxiety / depression. Yoga RX shapes the practice for your needs, in a detailed manner to fit a program into your daily life taking consideration of your family time, work patterns, daily habits, etc...
04/01/2023
A community of spirit by Rumi One of my favorites from Rumi: A Community of the Spirit There is a community of the spirit. Join it, and feel the delight of walking in the noisy street and being the noise. Drink all your passion, and be a disgrace. Close both eyes to see with the other eye. Open your hands, if you want to be held...
03/08/2023
Happy Spring Happy Spring, Here I am at my other job...helping build the house and studio! It's challenging, yet rewarding work, and I get to do it with my favorite person in the world (Robert) so we laugh a lot through the sweat. Everyone, including myself, would like to know when we finally get to move in. Sin...
02/01/2023
Breathing Exercise for the month Let's focus on breathwork for this newsletter, called prāṇāyāma in Yoga. We'll take an exercise found in my book, Yoga Life: A Workbook of Authentic Practices. Take time to read through the whole exercise before choosing a quiet place to practice. The practice is ujjayi breathing, in which one ...
12/02/2022
Peaceful times to you.
Peaceful times to you. Briefly It Enters, and Briefly Speaks By Jane Kenyon I am the blossom pressed in a book, found again after two hundred years. . . . I am the maker, the lover, and the keeper.... When the young girl who starves sits down to a table she will sit beside me. . . . I am food on the prisoner's plate. . .....
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605 W 9th Street
Austin, TX
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