Yourdailydevin

.nori absolutely lives up the hype 🤤👌🏻 already dreaming about having more of their lobster 🦞

This caramelized onion roast is giving chef energy… but it’s actually so easy 🤭🍲

Like… fall-apart, melt-in-your-mouth, why-is-this-so-good kinda easy

✨ Here’s what I do:

🥩 Chuck roast
Pat it dry + season with garlic salt & pepper

🔥 Sear it (don’t skip this)
About 3 minutes each side until it gets that golden crust

🧅 Remove the roast + add sliced onions
Let them caramelize low & slow (this is where the magic happens)

🍷 Deglaze with a splash of white wine
aka scrape up all that flavor at the bottom

✨ Add in:
• Worcestershire sauce
• Dijon mustard
• Bone broth

🥩 Put the roast back in, cover, and into the oven
Low + slow for 3–4 hours (depending on size)

And it comes out… literally falling apart 😩👏
So rich, so cozy, and packed with protein

Save this for your next cozy dinner night 🤍

Follow me for more high-protein meals that actually taste GOOD 💪🍽️

If you have PCOS and feel like nothing works… this is what I’ve been focusing on lately 👇🏼

1. Supporting insulin resistance
Using a GLP-1 has helped regulate blood sugar, reduce cravings, and create a more stable foundation for fat loss (which is huge with PCOS)
2. Limiting alcohol
Alcohol can spike blood sugar, disrupt hormones, and impact recovery—cutting back has made a noticeable difference in how I feel
3. Daily movement (long walks in the sun)
Lower intensity movement helps with cortisol + insulin sensitivity without adding extra stress on the body
4. Strength training 4x/week
Building muscle is one of the most effective ways to improve insulin sensitivity and support metabolism long term
5. Prioritizing protein
Eating enough protein helps with blood sugar balance, satiety, and maintaining muscle while leaning out

PCOS isn’t about doing more… it’s about doing what actually supports your hormones.