Camille Fish Wellness

We've all been there...the week full of late night carb binges, yelling at your family, crying every time a Subaru commercial comes on. Then you start your period and gratefully realize that "unhinged carboholic" was just a transient state and not just your personality. According to the U.S. Dept. of Health and Human Sevices, 90% (NINETY percent!!) of women experience premenstrual symptoms.

But couldn't our periods come without all the drama? We've been taught since middle school that PMS is just par for the course, but what if all the mood swings, cravings, cramping are actually your body's signal that something is amiss? The National Institute of Health and The American College of Obstetricians and Gynecologists state that the menstrual cycle reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. PMS is the canary in the coal mine. It's not the problem, it's the warning signal.

Which PMS symptom have you accepted as normal but would love to get rid of? Let me know in the comments!

Hi friends! I'm so glad you're here! I have so much I want to share with you about health, hormones, and motherhood.

But first, I should probably introduce myself. I'm Camille Fish and I help moms eliminate PMS so they can feel like themselves and show up as the parent they want to be, no matter what time of the month it is. I work with clients across the country using functional lab testing, personalized nutrition and lifestyle shifts, and targeted supplementation.

I'm a mom of 2, maker of infinite snacks, boo boo kisser, wannabe hiker but afraid of bugs, coffee enthusiast. I love making people laugh and helping women feel great. Thanks for being here. 💕