I’m Eric Leija some of you might know me as @Primal.Swoldier on Instagram. If you follow me, I’m sure you’ve seen my Kettlebell flows and complexes. I also like to incorporate many bodyweight animal flow movements into my routines to help move better, be more functional and access tight areas that might be hindering everyday routines. Launching very soon is my new website where I’ll be offering In
structional Workout Courses & Detailed Workout Videos using different methods and training tools. I will teach you these methods and how to safely use these tools so you can perform the flows and complexes I post on Instagram and so much more. I’m confident that with my guidance you will become proficient with the tools below:
- Kettlebells
- Barbells
- Dumbbells
- Sandbags
- Steel Mace
- Steel Clubs
- Resistance Training
- Mobility and Durability & More
On my new site I will also be offering custom exercise programing, a health & wellness community/blog where I and featured authors will share insightful knowledge in the areas of training, fitness, health & wellness, nutrition and a shop where you will be able to purchase the same shorts I wear and much more! Also, we’ve partnered with Mike Dolce and his team at The Dolce Diet and we’ll offer custom diet plans from licensed nutritionist and dietitians that will work with you one on one to help build your custom plan. Train with me so you can not only become more knowledgeable but also live a stronger, healthier, and more optimal life. Go to EricLeija.com & enter your email to receive updates about the website launch and to get you on your way to helping YOU become the best version of yourself! YouTube Channel: Youtube.com/channel/UC3c1arW3MpWC_DxFvpnClxQ
