Maddie Miles

Food. Is. Medicine. 🙌🏾👏🏽
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And leveraging delicious whole foods to help your hormones throughout your cycle is nothing short of life changing.
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Included here is a homemade pumpkin sauce + shiritaki rice + falafel😋
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I have been loving up on this shiritaki rice as it’s loaded with fiber which is essential for the proper detoxification of excess hormones.
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It’s also gluten and grain-free and organic. Yay🥰
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Today’s Mantra: Healthy love exists. Remember that.🧘🏽‍♀️💫

Beer Braised Pulled Jackfruit💥💥💥💥
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Jackfruit is my bestie because it is an awesome fruit that is packed with essential nutrients, such as protein, potassium, calcium, and iron! It also contains B-complex vitamins which is crucial for optimal adrenal function🤓
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I used  craft beer to make this come to life! This recipe is as easy as "throw all your ingredients into your pressure cooker and hit cook" and as tasty as "hot diggity DANG this is good!"😆👅
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Recipe:
1 can organic jackfruit 
1 can Get Gruvi non alcoholic beer
1/4 onion chopped
1 garlic clove
3 Tbsp. balsamic vinegar
1 Tbsp. tomato paste
1/2 Tbsp. ACV
1/2 Tbsp. coconut aminos
Cinnamon + chili powder
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Use code MM15 to save on your case of hormone-friendly beer and wines from Get Gruvi!
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Today's Mantra: Not everything is as personal as it seems.🧘🏽‍♀️🌟
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A sneak peak into my daily life.
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Comfy clothes, a warm cup of herbal tea, and smiling while reading through all of your comments and messages 🥰
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Also, I totally upped my tea game by getting the  tea maker. It's made with food-grade stainless steel, German Schott Glass, Stix thermostats, and BPA-free silicone.
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🙅🏽‍♀️I have been very cautious in making sure that I do not use any toxic cookware products as toxins/chemicals really funk with our hormones (more on this in a later podcast episode).
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Thank you to everyone who has supported me and sent me love. I’m only showcasing very few messages here. But know that I appreciate you ALL🥰🧡
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Today's Mantra: Less fear, more love.🧘🏽‍♀️🌟
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🎙TODAY'S TOPIC: VAGINAL STEAMING! Link in my stories & bio!
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Bet ya haven't heard of this one before 😏 I am joined by my girl to chat about this natural and holistic way to detox and cleanse a female's intimate areas.
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🌟𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘃𝗮𝗴𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗮𝗺𝗶𝗻𝗴:
•Reduces pain & bloating
•Helps with cramping
•Helps regulate periods
•Enhances libido
•Stimulates missing periods
•Moisturizes vaginal dryness
•Rebalances vaginal PH
•Supports post-birth healing
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Subscribe, listen, and share with ALL yo lady (and dude) friends! Share on your stories for a chance to win my NEW cycle syncing book!📚🤓
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Today's Mantra: Be patient with your healing.🧘🏽‍♀️🌟