Care2moms

Did you know that just paying attention to yourself will promotes your emotional wellbeing. When you notice you are shouting up and down or getting angry easily it is an indication that something is going off somwhere.
You know that here in this part of the world, mental health is of uttermost importance and you do not take it likely when you start feeling some how.

There are few self care activities that has being proven to improve mental health.

JOURNALING. Journaling will not only improve you but it will help articulate your thoughts. There is a saying that says when you want to get things done write it down.
MEDITATION: Meditation is a way of quieting yourself. My people will call it “mentaining your steeze” lol. It is simply training your mind to be present and aware in the moment.
READING: Apart from reading everything that pops up on the internet, I have decided to read more often and this I am teaching my kids too. As your Kids most likely follow what you do rather than what you say.

Which activity will you be practicing this week to maintain your steeze?
I will let you know mine in the comments section.

Take Care Of yourself.

Kemicares