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LET’S TALK MACROS VS. CALORIES

What’s the best approach for you?!

Calories = unit of energy Macronutrients = the individual measurements of the units of energy

MACROS are broken down into 3 nutrients

⬇️Protein + Carbohydrates + Fats MAKE UP your daily calorie intake!

Everyone’s body essentially needs an individualized amount of each macronutrient to best fuel your day and optimize recovery!If you’re aiming only for a specific CALORIE goal (ex. 2,000kcal/day) that’s 👍🏽 BUT may lack full nutritional value being mainly full of just one of the macronutrients (all carbs, all fat etc.)

Macronutrients are not a one size fits all! Some may benefit on higher carb & moderate fat, some may benefit on lower carb & higher fat DEPENDING ON the goals in mind!

It’s like a little experiment 🧬 finding what amounts of each best suit YOU!

CARBS are your energy source (carbs are not the enemy OKAY)

PROTEINS are your building blocks

FATS are for energy reserve and aid in absorption of essential vitamins ALL IN ALL-You can achieve results in doing EITHER, but with a CALORIE goal in mind- stay in tune with having a balance of each MACRONUTRIENT throughout your day! Understanding the importance of fueling your body with a well-balanced diet, not neglecting a certain macronutrient is KEY.

At the end of the day, choosing whether to IE, hit a calorie goal, or track your macros all comes down to what suits you, your lifestyle, and your goals!

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Let’s chat about protein powder supplements…

Should we be relying on them to get enough protein in?
Are you someone with a hectic schedule?

Then a protein shake might be your best bet. They’re an easy and convenient alternative.

So, if you need a quick supply of protein or are unable to prepare a whole meal, a protein shake is of course a better option than going without. One 30g scoop of whey powder contains about 21g to 27g of protein.

That’s the same amount of protein as in a 4-ounce chicken breast, 250g of nonfat Greek yogurt or 1 ½ cups of black beans. Although the powder has a higher concentration of protein it has a lack of other nutrients that naturally accompany proteins found in meat, fish, dairy products, or whole grains.

Foods that contain protein offer vitamins, minerals, carbs, and healthy fats unavailable in protein powder.

Additionally, it is important to think about taste and satisfaction! Many protein powders contain artificial sweeteners that can make them taste delicious, but the additives may not be the best for your body, your digestive system, etc. The artificial taste often does not come close to the natural goodness of fresh food and sipping on a protein shake may not be as satisfying as a real meal.

All in all, supplements are called supplements for a reason – they are meant to supplement your diet. But often times a WHOLE FOODS FIRST approach will be best!