The Triune
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The TRIUNE (pronounced try-yoon): means one in three, triad or trinity. CrossFit Central began in 2005 with a vision to transform people's lives through fitness. However, CrossFit Central founders Carey Kepler & Jeremy Thiel believe that this cannot be achieved by fitness alone, but instead, that it is three fold via body, mind and spirit. The TRIUNE chronicles the trifecta that is Culture, Commun
Happy 238th Birthday USMC!
11/01/2013
We all need a reminder to Be Bold! Take on the world fearlessly and conquer each task fervently. Be Bold in everything you do!
Now Available: http://triuneshop.com/products/triune-be-bold
10/30/2013
There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow?
Attent the Pregnancy Workshop this weekend at CrossFit Central to learn more.
Nov 2nd– Pregnancy Workshop There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and women thinking about getting pregnant. This workshop will empower you to ke...
10/30/2013
Triple Threat Throwdown - Saturday, November 2nd at Milestone CrossFit.
Nov 2nd–Triple Threat Throwdown Saturday, November 2nd, Milestone CrossFit is proud to host their third annual Triple Threat Throwdown! This competition will include three events to test your fitness. Elite and Open Divisions are available for both Men & Women as well as a co-ed Team Division. This year’s Throwdown will be bene...
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