Daniel Nelson

45-Minute Back/Bicep Blast💥

▪️Lat Pull-down
5 Sets; 12, 8, 8, 5, 10

▪️Single-arm Cable Row
4 Sets; 10, 8, 6, 6

▪️Cable Rope Face Pulls
4 Sets; 10, 10, 8, 8

▪️Cable Curls
4 Sets; 10, 10, 8, x(AMRAP)

If I lost it all tomorrow, I’ll get up and get rebooted🏃🏽‍♂️💨

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💊Fueled by l 🏷️Daniel
🥋Fits l 🏷️TLF-DANIELFIT
📸 l Shooter

🧑🏽‍💻DM for Coaching Info

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This Winter, I’m taking on 10 new clients to join me on my simple yet effective 16 week winter warmup shredd program.
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Instead of feeling overwhelmed by overly complicated routines, let’s focus on consistency and keep pressing forward even when motivation isn’t 100%.

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Join me on this journey —