FOGO CrossFit
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FOGO CrossFit is a diverse community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goal. For Hours and rates please visit www.fogocrossfit.com
7am-8am
5pm-6pm
Wed. 6am-7am
7am-8am
5pm-6pm
Fri. 6am-7am
7am-8am
5pm-6pm
Sat. 9am-10am
06/01/2026
Got a teen athlete at home for the summer? Our classes are now open to teens age 14+. Send us a DM to get details on how to start today!
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The best coaching cues are the ones you don’t have to overthink.
When it comes to the deadlift, simplicity is safety. The setup so you can pull with confidence and zero hesitation.
1. Contract & retract your scaps (shoulder blades)
2. Feet are hip width & flat back (45 degree angle)
3. Squat & Squeeze
Have a specific question? Drop me a DM.
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Telephone
Website
Address
4619 S Congress Avenue, Ste D
Austin, TX
78745
Opening Hours
| Monday | 5:30am - 1pm |
| 4pm - 9pm | |
| Tuesday | 5:30am - 1pm |
| 4pm - 9pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 9pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 9pm | |
| Friday | 5:30am - 1pm |
| 4pm - 9pm | |
| Saturday | 9am - 1pm |
