Ashly Hernandez

Some seasons it’s best to go at a faster pace to get the results you may need. The more flexible you are with challenges & changes, the easier the journey to your goals will be. 😉🙆🏼‍♀️🏃🏼‍♀️💨🔥
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7 Exercises.
3 Sets.
30-60 Seconds.

Jumping jacks.
High Knees.
Jumping Lunges.
Plank Jacks / shoulder taps.
Arm Walk / push up.
Shoulder press.
Knee Tucks.

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Let it burnnnnnnn.😜🔥🔥🔥
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In this video I added a few things like the resistance band & balance for those of you up for the challenge. 🤪🏋🏼‍♀️
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Tips:
1. Go as fast as you can.
2. Tighten your Core.
3. Smiling burns anger calories 🤣
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LMK what you think, how it worked for you, & any suggestions are what you desire to see. 😌
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Tag
🤗