New Edge Counseling

Have you ever felt letdown by a friend or family member? Were your expectations of them clearly communicated? How can you develop good communication skills today?

Would you describe yourself as curious? Why or why not?

Do you view challenges as positive, negative, or neutral? What would it be like to shift to a growth mindset when it comes to challenges?

At their core, feelings are information - they’re a result of something we experience. What would it be like to accept a feeling and let it go instead of internalizing the feeling?

Is your inner dialogue kind and compassionate, or is it harsh and judgmental? What would it be like to challenge your negative voice and amplify your positive one?