Coach Jess Powers

This has caused the most unhealthy relationships with food.

Thoughts?

What does Remote Coaching look like with me?

Swipe through to see 3 different people with 3 different training plans.

Workouts can be done at your house with what equipment you have or done in apartment gyms, globo gyms, or even when you are traveling!

had a baby is was running a ton but notice she lost some strength along the way. I program 3 workouts a week for her that focuses on building strength all from her garage gym.

travels for work a ton and used to lose a lot of momentum towards her goal whenever she had a bit work trip. We started to build consistency in her schedule by always having a plan when she would go on work trips whether those workouts could be done at a gym at the hotel or just bodyweight workouts in her hotel room.

I used to coach her when I was living in Nebraska. She serves our great country in the Army and was wanting to make sure she had excellent scores for the Army Combat Fitness Test. I currently program 3 days of strength training and 2 days of specific running for her.

All these ladies don’t need hand holding to go to the gym. They know what to do and put in the work to do it!

If you have specific goals and want a dedicated plan to get you there, comment “READY” below and let’s chat!

Thoughts?