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Fighting the Corona Virus (PART 4)
DEEP BREATING EXERCISES 3 STEPS

Step 1. Very Simply "Smell the Flowers"
Forcefully "inhale completely" breath in through your nose with your mouth closed as long and as much as you can. Your abdomen and chest will expand during inhale.

Step 2. Hold for 7 seconds

Step 3. "Blow the windmill"
Forcefully "exhale" blow out all air out your mouth as if you blowing a windmill or bubbles. Your chest and abdomen should deflate fully when exhaling.

Perform while relaxing, exercising or during your walk recommend time period 3 minutes.

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Facts about the Corona Virus (COVID-19). (Part 4)


* The virus CANNOT go through healthy skin.

* You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

* Also keep your NAILS SHORT so that the virus does not hide there.

* You have to wash your hands before and after touching mucosa, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.