Feeling Healthy Now

Feeling Healthy Now

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Most people, including most athletes, do not consume enough alkaline mineral-rich foods, such as nuts, fruits, and vegetables. Instead their diets contain high amounts of acid-forming foods, such as meat, fish, poultry, eggs, and dairy. Because of this dietary imbalance, they may be at risk for increased acidosis that affects overall health and sports performance. Since proper hydration is also a

07/25/2022

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