The TAOFit Method

This class was written for a client experiencing anterior shoulder impingement pain.

Recommendations:
*Use this class as a daily movement therapy protocol over the next 30 days
*Pay attention to the "Rules of Pain"
*If pain gets worse, please contact me directly.
*Take notes
*Provide feedback (good, bad, and ugly)

Scapular Mobility for Anterior Shoulder Impingement Pain - Foam Roller Therapy - Apr 26, 2022 This class was written for a client experiencing anterior shoulder impingement pain. Recommendations:*Use this class as a daily movement therapy protocol ove...

Imagine how great your feet, calves, and hips would feel after a massage.

Now, grab your roller, click play to join me, and make it so.

Foam Roller Therapy: Feet, Calves & Hips - Dec 28, 2021 Did you love this movement session? Do you want to support and sponsor more movement lifestyle content? Please consider contributing to The TAOFit Method tip...

I have an injury history of three major reconstructive surgeries on my right knee (2x PCL & 1 ACL). The first two PCL reconstructions FAILED. Thankfully the ACL was successful. But without a PCL, I have true instability in the joint - ie. it gets shifty in certain positions.

I am a middle school and high school basketball coach. Which means many demanding hours coaching, teaching, and demonstrating on the court. Knee inflammation is a near daily issue for me. I rely upon my daily movement practice to remain as functional as possible - aka a Highly Functional Dysfunctional.

In this class, I demonstrate how I move with an inflamed knee to reduce swelling, maintain functional mobility, and otherwise help facilitate the body's healing response.

Do you have a chronically cranky knee? I think I can help. Schedule a free consultation.

Movement Therapy with inflamed/swollen/painful knee - Mar 3, 2022 I have an injury history of three major reconstructive surgeries on my right knee (2x PCL & 1 ACL). The first two PCL reconstructions FAILED. Thankfully the ...

This class was written for a client dealing with active low back pain (pain 8-9 on scale of 10).

If you are currently experiencing low back pain, please contact Jesse directly prior to taking this class.

Restorative Movement for Low Back Pain - Supine Position - Movement Therapy - Apr 5, 2022 This class was written for a client dealing with active low back pain (pain 8-9 on scale of 10). If you are currently experiencing low back pain, please cont...

Greetings Tribe,

The focus of this class was on the Deep Longitudinal Kinetic Chain - how movement flows through the back line of the body from one big toe to the base of the skull and out through the opposite big toe (includes plantar fascia, calves, hamstrings, & spinal erectors).

Mobilizing the Deep Longitudinal Kinetic Chain | The TAOFit Method on Patreon Join The TAOFit Method on Patreon to get access to this post and more benefits.