Fearlessly Fitt

What do you use for recovery?🤔💪🏼💗
•
Post workout👟 recovery is crucial for staying injury free😁 & feeling good! 👀So many of us wait until something hurts😰 to take care of our muscles-💪🏼instead take care of them before!
•
Quick Tips:✅
1. Right when you get done with activity-roll, stretch, trigger point!👉🏼
2. When you can do small stretch throughout the day.🙏🏻
3. Find two or three strengthening/therapy exercises to target 🎯 a weak area.

ROAD TRIP! 🚗💗🌵
•
Do you prepare your food when you go on road trips?🤔🚙✈️ Today I'm going to start a two day road trip🚙 back to Arizona☀️🌵, it's about 15 hours and we usually overnight somewhere.😳 I like to be prepared and have healthy food options along the way! 💗💪🏼Many times when we road trip we are so busy thinking about everything else & 💭forget about food; so when the time comes along and your starving and all there is is a gas station or McDonalds🍟🍔 you might not fuel your body with the appropriate nutrients it needs👎🏽. All this fits into one bag & I have it easy to access along the way.🎒🍴 I brought: hummus, snap peas🌱, a banana🍌, an apple🍎, sliced turkey,🍗 tuna packets🐟, multigrain crackers🍞, carrots, ground beef, chicken🍖, and hansens drinks! 💦Wow! Not only and I really for the drive but if we overnight 🌟somewhere in the middle of no where with not many places to eat (or any at all) ill be prepared to have it with me!💪🏼🍎🌵🍴💕

Check out my 6 Keys to a Successful Week!

http://nunezsmithandrea.wixsite.com/fearlesslyfitt/single-post/2016/09/30/Key-to-a-Successful-Week

6 Keys to a Successful Week | fearlesslyfitt What a week! Monday feels like forever ago, which I guess is a good thing right? I love sitting down on a Friday night and looking back at the week and thinking...