Price Personal Training
Share
I'd like to give you the right information that will help you succeed in your fitness goals. I'll also be keeping you updated on personal training opportunities and fitness events here in Austin!
Upper body day with a sprinkle of cardio 😅
Equipment needed:
1 set of dumbbells (medium heavy)
1 large towel
1 chair or a counter top for push ups
Here’s the deets:
1. Bird dog hold 30 seconds per side
2. Alternating bicep curl 10-15
3. Tricep dips from floor 10-15
4. Lat pulls in Superman position 10-15
5. Plank walk (modify from knees) 10-15
6. Jumping jacks (add weight if you’re feeling it 😸) 30
7. Towel slams 20
8. OPTIONAL; push ups as many reps as possible (AMRAP)
Complete circuit style for 2-4 rounds!
If you’ve ever felt like you can’t control yourself around certain foods, this video is for you!
Here are the questions I ask myself while eating these “scary foods”
1. Do I want it/ will I enjoy it?
2. How will I feel after?
3. Does this help me connect with others?
4. Will it nourish my mind, body, souls in some way?
5. Does it align with my values?
6. Can I have it at a later time and enjoy it more?
Check out my YouTube page for the full video. https://youtu.be/E-UbS-I5Wnc
06/03/2022
💪
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
3601 W William Cannon Drive , Ste 50
Austin, TX
78749
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 8pm |
