Thrive Trauma-Informed Yoga

I am happy to offer two upcoming groups for chronic pain; one meeting virtually and one in person in Austin. This group blending therapy and trauma-informed yoga explores ways in which trauma affects our relationship with our bodies and with people in our lives.

Trauma and chronic pain are intricately linked, often manifesting in a cycle that can be difficult to break. People who have experienced trauma may develop pain conditions as a response to the stress and emotional strain inflicted on the body. This can include heightened sensitivity and an increased perception of pain.

Groups will incorporate a trauma-informed yoga portion, followed by a group process discussion. Tools to regulate the nervous system when coping with chronic pain will be practiced.

Please see link in bio for more info🌷

May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

John o Donahue

There will no class on 7/8 and 7/15, see you all on the 22nd!

What can you expect in a trauma-informed yoga class? Staying committed to these objectives is key in the THRIVE trauma-informed yoga model:

1. Enhancing interoception by focusing on the sensations of the shapes vs. the external “achievement” of the pose

2. Sequencing and pacing oriented toward balancing the nervous system

3. Establishing connection to somatic autonomy (a connection that’s deeply affected by complex and systemic trauma)

Looking forward to another class at Mueller Park this Saturday before it gets 🥵!